Follow-Up:
Hi im 16years old aNd ive been suffering with panick attacks for 1 year now, don't worry your not going to die! i know its really scary when you have one but try and talk to you self and tell you self your okay its only a panick attack and your not going to die or take deep breaths or count in your head i find most of these work, like you im on anti depressants ive been on them for a year and i also see a phyciatrist, i have trouble going out at night time, i was surposed to be going out tonight but i got that worked up that i might have a paick attack that i couldn't go out,i get really depressed because of this as it's really frustrating i just want to live a normal life,but don't worry there is a way to beat them just think to yourself im not going to let them ruin my life good luck! XXXXXXXX