Follow-Up:
Hi there! I'm another person in the same boat. I've had attacks on and off since I was 6, 19 now. A good book you could probably get in A Survival Guide to Panick Attacks. It outlines a lot of stuff cartoon style...a light relief I guess. I'm on propananol which are to slow down my heart beat, started seeing a therapist again today as well. Speak to yur doctor about being referred on the NHS. Help is available. My pabnick ttacks are because I have a phobia of sick, feeling, seeing or being. At the moment it's hard to even leave the house but I won't let it beat me. E-mail me if anyone needs a chat. Abi