Follow-Up:
hi i'm 21 and have been suffering from panick attack's recently i dred going out now because i feel like i can't act normal i know it's all in my head but it's hard to deal with i feel scared to go into supermarket's or in busy places i try to force myself even though it's hard but just to let you know your not alone it's scary as hell i used to be confident and different but now i feel so anxious give me an e-mail and we'll keep in touch much love michaela xxx