Follow-Up:
hi. the cure for this amazing thing is "knowledge". i will try to explain.i am not a scientific or a doctor in psychology or other.i am just someone that had experienced exactly the same thing that happen to you with sp for almost sinse the age of 11 until the age of 37. a week ago i found out through the internet that it is because of the periode what they call rem(rapid eye movement)where the body is paralyse so we can dream peacefully. so after i got this knowledge and after i had a sp i did not fight it or try to get up.i just stayed relaxe and for the first time i could breath normal. and i had a beautiful dream thanks to god.when it happens to you just stust yourself and relax,you will be amazed. if you just want to get out of the sp .than go and wash your face and arms,also drink some water .it worked for me good luck