Follow-Up:
omg i sent u a really love e-mail and it got sent back anywaysi have been havin panice attacks scence i was 5 im 18 now and they still aint better but ya wanna know something u can make them better but it requires medication but the medicine makes u tired and u have a baby but ya know what the medicine does work so if u have someone to help u take care of him with u go to the doctor and ask for zanex or siriqil i dont know how to spell the name exaxctly but they work........your not gonnna die i have felf that way for 13 years and i aint died and now i have sleep paralysis witch is making this panic worse plus i have ocd (obsessive compulsive disoder) and i know u might feel depressed but one of the best ways to get rid of panic attacks is to like walk around that works for my friend that gets them it never worked for me though for me i acually like to cry and talk to new people i dont know for some reason its scares them out of me and the #1 thing for alot of people with panic attacks sit in the bathroom LOL i know it sounds dumb but i know people whp say it makes them feel comfortable but they could really be controlled if u took medicine if u dont wanna try what i said good luck i know its the worst thing u will ever go threw!! byebye e-mail me sometime if u wanna talk!!