Follow-Up:
i also have this experience and oneway to get rid of it is to face it head on what i mean is that if you go into it the best thing to do s study it all you can and get this thing comes in matter or an object if its trying to harm you in anyway then use your mental abilities which can tape into by meditation and the training of the mind or simply get some spritual guidance such as zen buddism and you could also look into shamanism or on dreamtime in africa shamanism.i think its spritual journey and thats all...well goodluck and i hope now you can have a goodnite sleep!!