Follow-Up:
i also been having this so-called sp but ialso hear vocies sometimes there positive and sometimes negative but the weird things s they told me to sleep during day and stay up during night before i stared having these so called sp.well anyways one of the ways is to leave light on and if its start happening then just relax and go with the flow and most important s to beaware of it and study it because the more you lnow of it the better plus getting into yourspritual side is good meditating etc...goodluck oh yeah think the rabbit hole goes even deeper than that morethan meets eye i know you know what im talking about!!