Follow-Up:
As the planets move, they can have this effect. We know the moon has an effect on the tide. Each planet has its own influence. I have heard a similar description. The influence was from Rahu, a shadow planet, a node of the moon. It interferes with the good influence of the moon and is known to cause fear and unusual influences. Best advice is get to bed by 9:30 latest! This eliminates most problems. Eat early or easy to digest food(hot cereal). Hot milk at bedtime is soothing to the nervous system. Try blending Medule Dates with milk-soothing. Look up tm.org to neutralize stress the easiest way.