Follow-Up:
Hi Lynn, I have a sinus cold right now. I know that my bms doesn't feel to bad but I know that it is still there. I am on the candida diet and I seem to feel better. Tonight I blew it and ate some pizza, and I think the yeasty bread and sauce started acting my bms up. I guess I will have to suffer for a few days until my system get back to where it should be.